ABOUT — OUR BELIEF
Your shape and your health
are not separate problems.
Fatigue, sleep, diet, strength, body fat, posture, test values: within one body, everything is connected. That is why we treat your body as a single plan.
Between the gym
and the clinic.
A typical gym deals with physique and training. A clinic deals with test values and health. AFRODE connects the two. Appearance, fitness and condition are never treated separately: we design the body as a whole.
Assured by systems,
not titles.
Whoever your trainer is, the standard should never fall below a certain level. That comes not from individual talent but from how trainers are selected and developed. AFRODE supports trainer quality with systems.
- SelectionHiring standardsOnly those who meet our standards for both skill and character work the floor.
- EducationContinuing educationWe operate on the premise of continually learning exercise science, nutrition and recovery.
- AuditProgram auditsPlans are reviewed regularly and never left to one person’s judgment alone.
- MedicalMedical integrationRelevant information is shared with the medical team.
A medical perspective,
right beside you.
AFRODE handles training and body assessment; the medical team at AFRODE CLINIC interprets test results and shares what to watch. A medical perspective always sits alongside the trainer’s judgment. Quality never depends on one person.
※ Please contact us for details of our supervision and collaboration structure.
UNDER MEDICAL SUPERVISION
AFRODE CLINIC
INITIAL SESSION
Give your body
a plan.
We read where your body is today and map out what it needs next. It starts with 90 minutes.
Personal training in Omotesando & Gaienmae
Visiting BLUEPRINT
STUDIO
AFRODE PERFORMANCE CLUB / BLUEPRINT
BASE Jingumae B2
3-5-7 Jingumae, Shibuya-ku,
Tokyo 150-0001, Japan
Co-located with AFRODE CLINIC
ACCESS
Tokyo Metro Ginza, Chiyoda & Hanzomon lines
5 min walk from Omotesando Station, Exit A2
Tokyo Metro Ginza line
8 min walk from Gaienmae Station
Easy to reach from Aoyama, Harajuku and Shibuya.
HOURS & CONTACT
Monday – Sunday, 10:00 – 17:00
(Occasional closures)
TEL +81-3-5843-0130
By appointment only · Always one-on-one