MEDICALLY SUPERVISED BY AFRODE CLINIC
Your body’s questions
have answers.
Supervised by the medical team at AFRODE CLINIC. Training doesn’t rely on feel alone; when needed, it is backed by the facts from testing. Medicine is there as the reason behind every choice.
Not assumptions,
but the facts of your body.
Most programs stand on experience and guesswork. When needed, AFRODE refers to testing at AFRODE CLINIC (blood, nutrition, body composition), brings in a preventive perspective, and builds your plan from facts, recovery included. This is personal training with a medical point of view.
Blood TestsBlood & Prevention
The first step to knowing your body from the inside: checking where you stand before you notice anything. (Tests performed at AFRODE CLINIC)
Regular blood tests check what is happening inside your body.
Changes that are hard to notice yourself, and points worth watching, become visible.
The balance of training and nutrition intensity is adjusted to a sustainable level.
Nutrition AnalysisDiet & Nutrients
Not generic rules: your diet, designed for who you are right now.
We assess your nutritional balance from your eating habits and physical condition.
Tendencies toward shortfalls and excesses become clear.
Protein intake and meal timing become guidelines you can keep up.
Body Composition AnalysisMuscle, Fat & Distribution
Read the body by what it is made of, not by weight: muscle, fat, and where they sit.
Body composition is measured regularly and tracked over time.
You see the direction of change that weight alone cannot show.
Priorities for gaining or losing are reset based on the numbers.
Hyperbaric Oxygen TherapyRecovery Support
This one is not about measuring but about conditioning. Hyperbaric oxygen therapy, provided by AFRODE CLINIC, is one option that can be combined with training. A physician decides whether it is appropriate for you.
Your day-to-day fatigue and condition are checked continuously.
This informs how much weight to give to rest and recovery.
The ratio of training to rest is reviewed to match your recovery.
Test results flow
back into the plan.
- 01 — ReadRead the bodyWhen needed, tests are carried out at AFRODE CLINIC.
- 02 — ReviewMedical reviewThe medical team checks the values and flags what to watch.
- 03 — DesignReflect in the planYour training, nutrition and recovery design gains a clear rationale.
- 04 — ReferRefer when neededAny concerning signs are passed on to the medical side.
※ The scope of tests and medical services described on this page, including blood tests, nutrition analysis, body composition analysis and hyperbaric oxygen therapy, varies by plan and by physician judgment. This information is general in nature and does not guarantee any specific effect, benefit or result. Tests and medical services are provided by AFRODE CLINIC (a medical institution), and a physician determines the content of care and whether it is appropriate.
UNDER MEDICAL SUPERVISION
AFRODE CLINIC
INITIAL SESSION
Give your body
a plan.
We read where your body is today and map out what it needs next. It starts with 90 minutes.
Personal training in Omotesando & Gaienmae
Visiting BLUEPRINT
STUDIO
AFRODE PERFORMANCE CLUB / BLUEPRINT
BASE Jingumae B2
3-5-7 Jingumae, Shibuya-ku,
Tokyo 150-0001, Japan
Co-located with AFRODE CLINIC
ACCESS
Tokyo Metro Ginza, Chiyoda & Hanzomon lines
5 min walk from Omotesando Station, Exit A2
Tokyo Metro Ginza line
8 min walk from Gaienmae Station
Easy to reach from Aoyama, Harajuku and Shibuya.
HOURS & CONTACT
Monday – Sunday, 10:00 – 17:00
(Occasional closures)
TEL +81-3-5843-0130
By appointment only · Always one-on-one