WHO DESIGNS YOUR BODY
Your personal trainer
in Omotesando.
BLUEPRINT is fully one-on-one personal training. You keep the same trainer, never a different person each time, and sessions can be held in English. A trainer who designs your training, and a physician who reads the condition of your body. Everything here starts from both of them looking at the same plan.
PERSONAL TRAINER
Seiya Hanashiro花城 清也
“I have seen a lot of training where pushing people to their limit becomes the goal in itself. A plan you can’t sustain is meaningless, however correct it may be. What can your body do now, and what needs to be restored first? That is where we set the order.”
- Entered Toyo University on a sports scholarship (boxing)
- Former RIZAP trainer; after hands-on experience, led the education and development of new trainers
- Later oversaw seven locations as head of a personal gym business
- Gym advisory and consulting, then clinic business launches, before joining AFRODE CLINIC
- Coaches sessions in English and Japanese
MEDICAL SUPERVISOR
Dr. Shotaro Michishita道下 将太郎
My role is to bring the condition of your body into the design of your training. How to read your blood test and body composition numbers, and what to prioritize. I check the premises of the plan, including whether it is the right time to increase your training load.
- Lead physician, AFRODE CLINIC
- As a neurosurgeon, worked extensively in end-of-life care
- Founded AFRODE CLINIC on the philosophy of “maximizing the value of living”
- Supervises BLUEPRINT’s program design from a preventive medicine perspective
※ Supervision means involvement in plan design; no medical examination, diagnosis or treatment is provided at the gym. If medical care is needed, it is arranged separately at the co-located AFRODE CLINIC.
Trainer and physician,
looking at the same plan.
At most personal gyms, training happens on the floor and health checkups happen somewhere else entirely. Because BLUEPRINT is co-located with AFRODE CLINIC, what we measure flows straight back into your plan. We can explain why each exercise was chosen, based on the condition of your body.
01
Read
We check your current condition through blood tests, body composition and movement assessment.
02
Design
The physician and trainer set priorities and turn them into a 90-day plan.
03
Train
Fully one-on-one. With a fixed trainer, your progress always carries over.
04
Review
We measure again and rebuild the next 90 days.
FREE TRIAL — 90 MIN
Start with 90 minutes.
30 minutes of counseling and 50 minutes of training, in English if you prefer. Easy to reach from both Omotesando and Gaienmae stations. There is no expectation that you will sign up.
About the free trial →Personal training in Omotesando & Gaienmae
Visiting BLUEPRINT
STUDIO
AFRODE PERFORMANCE CLUB / BLUEPRINT
BASE Jingumae B2
3-5-7 Jingumae, Shibuya-ku,
Tokyo 150-0001, Japan
Co-located with AFRODE CLINIC
ACCESS
Tokyo Metro Ginza, Chiyoda & Hanzomon lines
5 min walk from Omotesando Station, Exit A2
Tokyo Metro Ginza line
8 min walk from Gaienmae Station
Easy to reach from Aoyama, Harajuku and Shibuya.
HOURS & CONTACT
Monday – Sunday, 10:00 – 17:00
(Occasional closures)
TEL +81-3-5843-0130
By appointment only · Always one-on-one