AFRODE BODY DESIGN
One body.
One clear plan.Training at BLUEPRINT, a personal gym in Omotesando
With training at the center, we design the body as a single system. Read, design, train, review: four steps that leave nothing to chance.
Read exactly where
your body is now.
Your goals, lifestyle, body composition, posture, movement and history, plus blood tests at AFRODE CLINIC when needed. We start from facts, not impressions.
Build a plan
for one person.
Training, diet, recovery, and what should be checked on the medical side. Not scattered advice, but a single plan, designed right down to the order of priorities.
Put it into motion,
one-on-one.
Every session is one-on-one with your dedicated trainer, in English or Japanese. Form, intensity and tempo are adjusted to how your body feels that day. Starting from once or twice a week, we shape your whole routine.
Read the results.
Draw the next 90 days.
Shape, strength, movement, fatigue, and test values. We read the changes and update the plan. Continuing never means repeating the same thing.
INITIAL SESSION
Give your body
a plan.
We read where your body is today and map out what it needs next. It starts with 90 minutes.
Personal training in Omotesando & Gaienmae
Visiting BLUEPRINT
STUDIO
AFRODE PERFORMANCE CLUB / BLUEPRINT
BASE Jingumae B2
3-5-7 Jingumae, Shibuya-ku,
Tokyo 150-0001, Japan
Co-located with AFRODE CLINIC
ACCESS
Tokyo Metro Ginza, Chiyoda & Hanzomon lines
5 min walk from Omotesando Station, Exit A2
Tokyo Metro Ginza line
8 min walk from Gaienmae Station
Easy to reach from Aoyama, Harajuku and Shibuya.
HOURS & CONTACT
Monday – Sunday, 10:00 – 17:00
(Occasional closures)
TEL +81-3-5843-0130
By appointment only · Always one-on-one