Doctor-supervised personal training in Omotesando, Tokyo BLUEPRINT

We are at BASE Jingumae B2, 3-5-7 Jingumae, Shibuya-ku, Tokyo, co-located with AFRODE CLINIC and about a 5-minute walk from Omotesando Station on the Tokyo Metro. We are fully appointment-based, so please book before you visit.

Yes. Your trainer speaks English, so counseling, the body assessment and every training session can be conducted in English. Please note that the online booking page is currently in Japanese only.

We explain course pricing during your free trial, based on your body’s condition and the number of sessions and length of time you need. If you book through this website and attend a free trial by Wednesday, September 30, 2026, the enrollment fee is waived. Members who join through a referral pay no enrollment fee at any time.

It is a 90-minute first session: 30 minutes of counseling, 50 minutes of training, plus a body assessment, to clarify where your body is today and what it needs next. One trial per person, by appointment, at no cost. We will never pressure you to sign up on the day.

The medical team at AFRODE CLINIC, located in the same building, supervises your plan. Blood tests, nutrition analysis, body composition analysis and posture and movement assessments feed directly into your training plan. Medical services such as blood tests, IV therapy and hyperbaric oxygen therapy are provided by AFRODE CLINIC (a medical institution), and a physician decides whether each one is appropriate for you.

Yes. Every session is one-on-one. We start by assessing where your body is now and design the plan from there, so no particular experience or fitness level is assumed.

No. Everything is by appointment and one-on-one, and the training floor is reserved exclusively for you during your session. The only people on the floor are you and your trainer. From arrival to departure, and in every conversation, the experience is designed around your privacy.

We provide training wear and towels, so just bring your shoes. Please note that we do not have shower facilities. Booking is completed online.

We design plans in 90-day blocks, review them regularly, and rebuild them if something isn’t working. We often suggest once or twice a week as a starting point, adjusted to your work schedule and current fitness. You keep the same dedicated trainer throughout. Because the right number of sessions and duration depend on your body, we make a recommendation during your free trial.

It is a 5-minute walk from Exit A2 of Omotesando Station (Tokyo Metro Ginza, Chiyoda and Hanzomon lines) and an 8-minute walk from Gaienmae Station (Ginza line). It is also easy to reach from Aoyama, Harajuku and Shibuya. Address: BASE Jingumae B2, 3-5-7 Jingumae, Shibuya-ku, Tokyo 150-0001, co-located with AFRODE CLINIC.

Monday to Sunday, 10:00–17:00 (with occasional closures). We are fully appointment-based, so please book before visiting. For bookings and inquiries, call +81-3-5843-0130.

Yes. You have one dedicated trainer, never a different person each time. What you worked on last time and which movements you found difficult carry over, so your plan never loses its thread.

Your personal trainer, Seiya Hanashiro, entered Toyo University on a sports scholarship (boxing), then worked as a trainer at RIZAP, going on to lead the education and development of new trainers. Hanashiro later oversaw seven locations as head of a personal gym business. See the Trainer page for details.

We are co-located with AFRODE CLINIC, so blood test and body composition results can feed straight into your training plan. Because a physician supervises the plan design, we can explain why each exercise was chosen based on the condition of your body. Supervision means involvement in plan design; no medical examination or treatment takes place at the gym.

Absolutely. We first check your current condition and begin at an intensity you can sustain. Pushing you to exhaustion is never the goal in itself.

Yes. Everything is by appointment and one-on-one, so you never train alongside other members. You can train without worrying about anyone watching.

We do not have shower facilities. You can change in the training space with full privacy: the floor is reserved exclusively for your one-on-one session, so you won’t run into anyone else. Training wear and towels are available to borrow, so just bring your shoes.

We have no dedicated parking. Omotesando and Gaienmae stations are both within walking distance, so please use public transport.

Alongside training, we are happy to advise on lifestyle habits. If you need more detailed nutritional support, we can connect you with the registered dietitian at AFRODE CLINIC.